The Cochran approach
Movement should never be something you have to stop doing because of pain, injury, or limitations. We bridge the gap between recovery, mobility, and performance—helping people of all ages and activity levels return to what they love.
The Cochran Method: assess, educate, test–treat–re-test, and integrate. Personalized care, whole-person wellness, and purposeful progress help you understand your body and move with confidence.
What we do
For active and sedentary adults, fitness enthusiasts, athletes at every level, schools, and community organizations.
Personalized movement support designed to help you move with greater comfort, confidence, strength, and control.
Individualized mobility assessments and programs for the spine, shoulder, hip, and ankle, including sport-specific mobility and active-aging support.
Comprehensive screening and individualized movement strategies to identify balance challenges and support safer, more confident movement.
Fall-risk assessments, balance training, and functional mobility support for everyday movement.
Hands-on recovery sessions designed to help your body rest, restore, and prepare for what comes next.
Assisted stretching, soft tissue mobilization, IASTM, cupping, joint mobilization, recovery programming, and cold plunge therapy.
Individualized training designed to build strength, speed, agility, and confidence for what comes next.
Warm-up optimization, return to lifting and sport, strength and conditioning, agility, speed, and sport-specific training.
Individualized movement strategies designed to reduce risk, improve physical readiness, and support long-term performance.
Injury-risk screening, movement optimization, and maintenance plans that support your long-term movement goals.
Team and community programs that build strong movement foundations together.
ACL and lower-extremity injury prevention, basketball performance, VertiMax jump and landing training, speed and agility, and athletic foundations for younger athletes.
Meet Dr. Cochran
I'm a Doctor of Physical Therapy with a passion for helping people move, perform, and live with confidence.
I was born in Shreveport, Louisiana, as a military child and raised in Alabama. My journey eventually brought me to Georgia, where I graduated from Veterans High School in Kathleen. I continued my basketball career at Georgia Southwestern State University, where I graduated with a bachelor's in Exercise Science. I later coached AAU basketball and high school basketball at Perry High. My experiences as an athlete and coach taught me the importance of discipline, preparation, resilience, and taking care of your body.
My passion for helping others led me into healthcare, where I had the opportunity to work in the Heart and Vascular ICU at Emory University, Memorial Hermann in Houston, Texas, and Middle Georgia Orthopedic's and Performance Physical Therapy in Georgia. I earned my Doctor of Physical Therapy degree from the University of St. Augustine for Health Sciences in Miami, and received a certification in Dry Needling.
Today, I bring my experiences as an athlete, coach, and clinician together through Cochran Performance & Mobility Services, with the goal of helping every individual move better, feel stronger, and confidently pursue the activities they love.
Your next move starts here
Begin with a one-on-one assessment designed to understand where you are and build the clearest path forward.
Serving Middle Georgia with in-home visits and sessions at schools, gyms, and team facilities. The exact visit address is shared after your appointment request.
This is a cash-based practice. Pricing is provided after your appointment request, and a $50 deposit holds your appointment. Cancellations and no-shows are subject to a $50 charge. Dr. Cochran personally reviews each request and responds within one business day.